Trainers Talk Training

These days exercises seem to be progressed for the hell of it (or for likes on the gram). There are plenty of ways to make exercises more effective, today we get into when it is appropriate to progress and what methods you can use. We break down our favorites, going over the most common practices and even some less common more advanced progressions. We also make a pretty cool announcement at the end of the episode hinting toward the future plans for the TTT community! Subscribe for notifications, share and submit your topic on instagram and tag us @trainerstalktraining