Speaking Of Hungry

In this episode, I talk about my recent experience following a strength training calendar.  I started following it because I wanted to get more into a routine of lifting heavier weights and gaining strength. I also wanted to decrease my cardio to change things up and make time for strength training.  After several months of following this calendar, I realized something didn't feel right. I was truly enjoying the new challenge of heavy lifting but at the same time, I felt that ... pressure. That urge to follow everything on the calendar because if I didn't then I was "doing it wrong".  I was ignoring these urges to do more yoga and pilates for the sake of getting all the strength workouts in. Listen to this episode where I talk about my recent exercise discovery and how I realized I wasn't listening to my body!!  It's a reminder that no matter how far along we are in recovery, shit happens!  * * * * *  Need more resources to help with chronic dieting and disordered eating?  Grab my free workbook: 5 Steps to Di