Esther's Everyday Meditation

Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday MeditationI encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on the impact of self care through the lens of the yamas + niyamas- A little lead-in movement: Seated fold (cross-leg)- Breathing practice: Extended exhale- Meditation technique (awareness kriya): Swaying meditation- A little re-grounding movement: Seated fold (straight leg)All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site