Esther's Everyday Meditation
My favorite meditation practice to share - Sat Yam
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:55
- More information
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Synopsis
A bit about my favorite meditation technique to share - Episode 524 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on why Sat Yam kriya is my favorite meditation technique to share with others- A little lead-in movement: Seated cat/cow- Breathing practice: Padadirsasana (breathing balancing)- Meditation technique (awareness kriya): Sat Yam kriya (of course!)- A little re-grounding movement: Various movements* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me,