Tha Compound Movement

As we enter a new year, Shanelle & A.D. reflect on some of the best advice we’ve gotten this season. From icing to dating tips, check out some great things Tha Compound Movement Podcast had to offer our listeners. Visit  www.thacompoundmovement.com for more details on this urban health & fitness podcast. www.instagram.com/ThaCompoundMovement See acast.com/privacy for privacy and opt-out information.