Tha Compound Movement

‘‘Tis the season for family and, for some, most importantly FOOD. We ask some important questions like is it better to take a huge plate or lots of small plates? Should I feel guilty for going crazy at the table? How can I not throw my goals out the window? What the heck is a Turducken? Also Shanelle suggests fellas should be more understanding with women after reading the book “Moody Bitches” by Julie Holland, MD Visit  www.thacompoundmovement.com for more details on this urban health & fitness podcast. Follow www.instagram.com/ThaCompoundMovement See acast.com/privacy for privacy and opt-out information.