Tha Compound Movement

Apps are the new gym! Bakari Williams is a lead trainer for ClassPass Live and Studio Live, two fitness apps that allow you to workout from anywhere. He also has been a trainer at boutique studios all over NYC (yea, a brotha been busy). We discuss the benefits of each, after Shanelle & AD talk about ugly fruit, sperm counts, and the new hashtag #shanellesarms.  See acast.com/privacy for privacy and opt-out information.