All That Glitters
Episode 22: Navigating the Holiday Season with Nicole Ferrier
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:02
- More information
Informações:
Synopsis
The holiday season can be a struggle for many people. ON AVERAGE Americans gain ~7lbs during this time of the year. Nicole and I give our pieces of advice to help you navigate this without going backwards as well as some perspective on what's important to keep in mind. My IG: @kaitannmichelle Coaching: www.levluptraining.com Nicole's IG: @nicoleferrierfitness