Speaking Of Hungry

I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health.  We talk about: What PCOS is and what's happening in the body; Why the advice of "cutting out carbs" doesn't help a PCOS patient;  What someone with PCOS can do when they are frustrated with the many symptoms such as weight gain and difficulty losing weight;  What PCOS patients can focus on to improve their overall health from an intuitive perspective vs another diet;  a brief review of women's hormonal health and what you should do if you're feeling like your hormones are "all over the place". Where to find Amanda: www.realyounutrition.com @themindbodysoul-dietitian * * * * * Grab my free workbook: 5 Steps to Heal Your Relationship with Food ***** If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!! ***** Would you like to work with me 1:1? You can schedule a  complimentary 20-minute Zoom with me to let me