Body Buddies Podcast | Nutrition | Fitness | Mindset

Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage? In this episode, Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body. Listen along as she reads you Part 2 of Chapter 1 of her newest book: Low Carb for the Busy,  Tired, Aching, and Overwhelmed. Buy the Book: www.powerfoodslifestyle.com