Speaking Of Hungry
74. Intuitive Pilates with Helen Phelan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:06:45
- More information
Informações:
Synopsis
If you haven't noticed already, I love talking about movement and exercise as a form of self-care and increasing body awareness. Pilates was part of my recovery from a disordered relationship with food and exercise. When I found Helen Phelan, Brooklyn-based certified pilates instructor, I was excited to schedule a chat with her on the show. Helen is a certified pilates instructor who believes movement's greatest benefit is its ability to change how you feel, not how you look. And that is the exact reason I embraced pilates when I was trying to move away from forced, punishing exercise. Helen and I chat about:
Join Now
- Unlimited access to all content on the platform.
- More than 30 thousand titles, including audiobooks, ebooks, podcasts, series and documentaries.
- Narration of audiobooks by professionals, including actors, announcers and even the authors themselves.
Try it Now
Firm without compromise. Cancel whenever you want.
Papua New Guinea
