Courageous Fit Female With Jaclyn Castro

Food goals, fitness goals, and body shame struggles are things we want to get better at and heal from. With the holidays it can feel impossible to just think about trying to maintain (or start) our goals. Be encouraged because, in this episode, you’ll walk away knowing how to use the 5-minute rule to kickstart your 2022 goals. And…you can use this as soon as the episode is over. (Yay!) Plus, use the 5-minute rule for years to come Body Freedom Through Christ, Jaclyn ************* Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you are starving yourself or flat out bullying yourself with mean sayings like I’m fat and I hate the way I look. Are you someone who works out all week long but then finds yourself binging on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles