Preston Moore: Thoughts, Attitudes & Behaviors

Deep rooted feelings are interesting. They are often very difficult to diagnose. Often, emotions like guilt, shame, insecurity, low self-worth, are so deep that we don’t even think they effect us. We have come to operate from a place that is so common for us, that it feels normal. So when someone asks you, “do you feel guilty?” For many people the answer is “no way. I mean sure I feel guilty sometimes but it’s not overwhelming or all the time”. We’ll, I feel guilt a lot. It resides in my belly. It sometimes feels hot and almost always presents as feeling nervousness, worry, or possibly the effects from a ton of caffeine! Some might call it anxiety. I don’t necessarily identify with that phrasing but many do. On this episode, I’m going to share an experience I had today that got me out of my head, into my body, and unlocked something deep… I cried.. I like deep sh*t. And I’m finding that it’s in the depths and darkness where many of the answers lie. Most would prefer to stay in the light (myself included), in