Preston Moore: Thoughts, Attitudes & Behaviors

What a small world it is. Sarah and I went for a walk this morning and I was telling her about my experience with breath work. From the deep and intense breath work I did at a men’s retreat a few weeks ago, the podcast I listen to recently, and my commitment to 90 days of daily breath work. And she said, funny you mention that because I’m meeting a life in breath work coach soon for coffee and we’re going to do a two hour breath work session together in January. Funny that! The coach has an article in the 614 magazine which is a local Columbus Ohio magazine in that she talks about being introduced to breath work through her husband, who did a Wim Hof retreat. Which, is who I was introduced to breath work through, Wim Hof, the ice man! In my prayer and meditation session I asked myself, what is it that I need to know right now. The message that came to me was, you’re right where you’re supposed to be. I know that intellectually, but boy does it feel good when I believe it in my bones, right in the moment. If y