Breathe Better, Sleep Better, Live Better Podcast
Discover The Secret To Better Health & Better Sleep with Ms. Deborah Quilter
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:07:42
- More information
Informações:
Synopsis
Learn the secrets of proper breathing for better health and better sleep… Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general. Learn: How to improve your breathing during the day to help you sleep better at night. What breathing exercises can help you de-stress, and relieve tension and anxiety What common mistakes people make when doing breathing exercises How to maximize your nasal breathing using simple yet proven techniques