Esgfitness
Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:47
- More information
Informações:
Synopsis
Hello lovely listener, Here is a Q&A episode with Andy and Catherine. Topics covered: How to stop over eating in the evening, How foods can impact your mood, DOMS & recovery, Imperfect action Vs consistency Evening routines @ESGfitness ESGfitness.co.uk
