Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

It turns out that some of the bright lights we have in our homes and on our devices late at night can impact the depth of our sleep, and our long-term health by suppressing our melatonin levels. Basically, our bodies respond to bright 'blue light' by thinking it's daylight. Turns out the solution is the colour amber. Amber 'blue-blocking' specs, night lights and computer programs can all help us replenish our melatonin levels to get a much improved night's sleep. I especially wanted to look into this further for the many parents I know whose night-times are disrupted by their little angels waking them up. Any parents reading this, I hope you listen today, because there is a specific section for parents getting better sleep. I'm joined in this show by a celebrated physicist, and definitely one of the most distinguished guests I've spoken to on Zestology. Dr. Edward Carome led a long and distinguished career as a physicist. He was a professor of physics at John Carroll University. He’s consulted with industry a