Happiness
#18: Changing habits and overcoming addictions
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:38:02
- More information
Informações:
Synopsis
People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.