Wellness Weight And Wisdom With Lisa M Pepe

Practice saying the "All is Well" mantra to stay calm in crazy times... We all go through many tribulations in life and it's always best to stay centered and stable When you can take a moment to remind yourself "All Is Well, you can find moments of peace in chaos Sometimes we have to understand that things are where they should be at a given moment in time Life is full of ups and downs, but we have to ride the wave and try to enjoy it as much as we can We must try to stay as energetically well as possible to rationally handle situations No matter how frustrated, angry, sad or overwhelmed you are, it's up to you how much peace you can find Take a time out and breathe so you can reassure yourself that "All Is Well" for you as much as you can Practicing "All Is Well" mantras can help us get through even the toughest times Think of it as a gift you can give yourself anywhere and any time of day! For a more in depth discussion on this or other wellness or wellbeing topics, please sign up for a personal coaching