Physiology Secrets

Have you seen Lionel Sanders recent Youtube video? He's testing VO2 at Ironman power now and looking to compare it after getting through the next block of training. Nick and Luke discuss the what and why behind his process and shed some light on how he's looking to improve. Look out for a Part 2 once Lionel posts his follow up results! Lionel's video: https://youtu.be/ncg8zTKh2Y8 For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind