Coach Glass Podcast

Everyone wants more speed. I have lectured for over a decade on rotational power as it was the hot topic on the sport performance circuit. Now it is all about speed. These 2 topics are basically talking about the same thing. Where we focus the lens may change but it is still about hitting the ball farther. Kinematic sequencing, ground reaction force, rotational plyometrics, neuromuscular training or all out power. Pick your poison and then jump in the rabbit hole with both feet! In this episode I share my philosophy on speed training and the tools I use to activate the athlete and measure the speed they produce. I also debate the various training protocols that are quickly becoming the doctrine. The authors of these programs may not like what I have to say but if I can't stand on my soap box and put my 2 cents in...why do I have a microphone? All the protocols I share from each organization work. You can try them all and let me know which one works best for you! If you want to get in the speed game I have som