Podcast Junkies

AJ Mihrzad is the author of the best selling book, The Mind Body Solution and interviews other online coaches for his podcast. As a self-proclaimed former fat kid and incredibly shy introvert, AJ talks on how he transformed his life and worked towards a life he really wanted. There’s some great personal tidbits about friendships, growing your business, and more in here that I really resonated with. Hope you enjoy the interview with AJ! Show Highlights 05:00 – What does AJ mean by him being a ‘situational’ extrovert? 05:10 – AJ has always had issues with his self confidence and even feared people. 06:35 – Because of AJ’s shyness, he missed a lot of opportunities, especially with girls. 07:10 – Who was AJ’s role model to help overcome this? 08:10 – Toast masters also helped him. 08:55 – AJ is the oldest out of his siblings and he’s the only introvert. 10:45 – AJ prefers not to go to family events, but he goes anyway and fake it till he makes it. 12:55 – What made AJ shift gears a little bit in