Live Life Happy- Andrea Seydel

THIS EPISODE: BREATH: The New Science of a Lost Art You probably don't spend a lot of time thinking about breathing. Sure, everyone knows that it's necessary to survival. But it's not something we need to train in or think about – right? It's just something we . . . do. Well, prepare to be astonished. Because the different ways we can breathe can have an enormous impact on our health. In Breath: The New Science of a Lost Art, James Nestor teaches us the fantastic effects of breathing well. Let's explore the tremendous power that we can unlock with the simple act of breathing. __________   No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  __________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Boo