Intentional 10: Daily Reflections For Intentional Living

  In these first 3 episodes of season 6, you will learn my transformational wellness methods! You’ve heard these over the past few years on the podcast, in our Facebook community and our Zoom group sessions, on the email list… but today you’re getting it ALL in one short and sweet summary! These episodes will be jam-packed with everything you need to know to start shifting your mindset AND your habits and begin seeing the changes that you want and deserve when it comes to your health and happiness.   In today and the next 2 intention episodes, you’ll learn the F.I.L.L. Your Cup Method, the daily intentional T.E.N., and the third and final ingredient in my secret sauce method that I know will blow your mind when you start to implement it.    If you don't make time for your wellness, you will be forced to make time for your illness. -Anonymous   Imagine a life where you: You get to enjoy your kids' milestones The days feel short and the years feel long You AREN'T drowning in your schedule or to-dos