Fitness Simplified With Kim Schlag
Learning How To Push Yourself In The Gym
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:44:05
- More information
Informações:
Synopsis
Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction on moving to maintenance & growing her glutes. Along the way we talk about the roles of both structure & flexibility in weight loss as well as how to push yourself in your workouts if you sense you’re holding back. Link to Fitter After 40 Waitlist