Anxiety Slayer
Waking up with panic
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:50
- More information
Informações:
Synopsis
In this week's podcast we're responding to the following question: "I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..." For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses