Anxiety Slayer
An Introduction to Breathing for Anxiety Relief
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:30
- More information
Informações:
Synopsis
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.
