Ask A Death Doula

When you practice self-care, you are caring for everyone else. The better version of you – the healthier, the happier, the more vibrant you are – the better you will care in all areas of your life. It’s so important. In this episode of Ask a Death Doula, I will share with you the vital importance of daily self care in all four bodies of energy. The time to implement self care is not when you feel stressed out, It is key to incorporate it ahead of time. Understanding what you need to nourish your beautiful being is easier than you think- and will make ALL the difference in the world in how you enjoy life every single day. In this episode, you will learn: The Four Bodies of Energy [1:50] – You are composed of four bodies of energy within you. The Physical Body, The Mental Body (your analytical mind), The Emotional Body (feelings, traumas, etc.), and The Spiritual Body. These bodies of energy exist in equal parts. Working with those at the end of life has taught me everything about how to live and there is a sp