Courageous Fit Female With Jaclyn Castro

Want to have more energy and feel good in your body in your 40s? In order for that to happen, we need to make time to workout. The question remains… How do we do that when it’s been so long since we were last physically active (exercising consistently like we did in our 20s… remember that)? What can we do to get ourselves slowly back to being active again? In this episode, you’ll learn how to do that in 5 doable steps so you can make it happen and you can start today! Ready to learn how to slowly get back to being active again? Press play and let’s get started! Truth in Jesus, Jaclyn  Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you’ll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to