Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:51
- More information
Informações:
Synopsis
When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz
