Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

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Synopsis

The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning.