Ask A Death Doula

Big Ideas: Food and Stress [4:30] – Stress can come in many forms and one of them is environmental stressors. In our world today, most of our food sources are empty calories with a lack of nutrients and an abundance of chemicals and contaminants. This leads to an increase in inflammation and stress in the body which over time can develop into disease. Elyse says that she personally pays more attention to the ingredients listed on the foods she consumes rather than on the nutrient panel. She emphasizes understanding what she is putting into her body and as a rule of thumb she believes if you can’t pronounce it, you shouldn’t eat it. Many chronic illnesses can not only be stopped but reversed through proper diet and exercise and lifestyle changes.   DNA Expression [9:12] – Within 90 days you can change your gene expression by changing what you put into your body because our cells replicate themselves. This process occurs every 90 days - so if you eat well, exercise, and take care of your body, that replicatio