Muscle for Life

What’s the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you’ll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in this podcast. Most women aren’t planning to ever step on stage as part of a bikini or physique competition. However, some version of that general look is a common goal of many women who have started training and lifting weights in the gym. If you’ve ever wondered how to build a bikini-ready body, you’re going to enjoy this podcast. In it, Holly Baxter explains what it takes to build a bikini body, including training tips, exercise selection, and more. In case you’re not familiar with Holly, she’s an educator, coach, nutritionist, and Accredited Practicing Dietitian (ADP) with a Masters in Dietetics. Her academic career has also translated into competitive success. She’s a two time world level champion fitness model in the Natural Univers