Muscle for Life

In this podcast, I’m interviewing Legion Athlete Zach Coen all about meal planning and meal prepping. I don’t mean the basics like figuring out your calories or macros, but planning out delicious meals and practical tips on making healthy foods tastier and easier to prepare. In case you’re not familiar with Zach, he’s a Registered Dietitian Nutritionist who shares recipes, educational nutrition content, and meal planning tips on his TikTok and Instagram accounts, which have over one million followers. Zach’s content is all about incorporating foods you actually enjoy into your meal plan and making food planning and prepping simple and fun so you can stay on track and make progress with your fitness, all without breaking the bank. In our chat, we discuss . . . Practical tips for snacking and incorporating more vegetables into your diet Tips on making your own versions of store-bought items and prepared foods Crafty shopping tips so you can save money (including Zach’s favorite affordable protein sources)