Business Mindset Podcast With Holly Worton| Business Mindset For Women Entrepreneurs

469 Holly Worton ~ How to Crew for an Ultramarathon

Informações:

Synopsis

I'm back again, with another solo episode! This week, I talk about how to crew for a friend, family member, or someone else on their race, long training run, or other events. My husband and I had a really successful race when he ran the South Downs Way 100 this year, and I wanted to share what we did to help things run smoothly.    Listen To This Episode        What You'll Learn What is crewing for a race or other training event Why crewing is so important How to use a spreadsheet to plan your event How to be a crew member or the solo person on a crew “team” What you need to know How to troubleshoot during the event   Things I Discussed Garden sprayer to cool off the runner  Shoe dryer Ice bandanna    Related Episodes 463 Holly Worton ~ There's No Failure, Only Feedback: When Our Adventures Go “Wrong” 450 Holly Worton ~ Adventures in Endurance 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!) 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!)