The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
How to Come Back After a Training Layoff!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:11
- More information
Informações:
Synopsis
0:37 Why layoffs are inevitable 1:39 Loss of endurance 3:36 Loss of sport-specific strength 5:46 Loss of timing 7:19 How to minimize the loss 7:40 How long does it take to come back Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this podcast on the Strenuous Life Podcast channel on Youtube: https://www.youtube.com/channel/UCxFCWZJbnlRyhw3vmDx0Rlg/videos Cheers, Stephan Kesting