Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

We welcome one of Australia’s foremost strategic executive life and health coaches Shannah Kennedy, chronic fatigue syndrome (CFS) thriver and author of the new book ‘The Life Plan: Simple Strategies for Building Confidence in a Changing World.' She was nearly bedridden for twelve months, and her physical comeback took over three years. And several more years to uncover the blessings of her ordeal, one of which is a deeper understanding of herself and her life’s grand plan.She shares with us some techniques she uses daily to maintain her and her clients’ thriver status, including how she learned to protect her most valuable asset, that of herself — physically, mentally, emotionally, and spiritually. She also shares her wellness secrets on:• The power of habit stacks and mini routines to revitalize and renew,• Why it’s essential to define your values and clarify your purposes.• Ways to identify your ‘drainers’ and simplify your life,• How to develop flexible short, medium, and long-range plans plus so much mor