Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Stress and anxiety seem to be more rampant than ever! So, I called Sharon Carne, founder of Sound Wellness and author of “Listen From the Inside Out.” In addition to being an author and the lead trainer for Sound Wellness, she has produced 8 CDs, including “Transmutation, Shed the Negative,” “Woodland Song,” and “Blissful Chimes,” and a series of DVDs, all based on creating a space of calm and well-being
In our conversation, Sharon shares how sound creates positive and negative responses in our physical, mental, emotional, and spiritual bodies, plus• How to use a simple hum to relieve stress and calm yourself,• Why it is essential to understand the impact of how sound influences well-being,• Ways to create a more peaceful environment for stress and anxiety reduction,And, so much more…More About Our Guest: Sharon Carne has felt the love of music for most of her life. After falling in love with the Classical guitar in her teens and earning her Bachelor of Music and Master of Fine Arts degrees, she has taken her