Empowered By Sarah

'Meditation' is such a vague term that's thrown out there in the industry. It's in every "how-to" guide when it comes to mental and physical health, it's all over blogs, instagram- you name it. You're sick- go meditate. You're sad- go meditate. However when you're just learning about it it can be incredibly daunting or even confusing to figure out what this really means. In this episode, I'm going to help boil it down for you so that you can feel confident enough to integrate it into your everyday life. I explain what meditating is used for, how to begin and where to find guided sessions, the different types of meditations available, how to set up the perfect environment for meditation and what to expect before, during and after.