Muscle for Life

There’s something comforting about knowing exactly what, when, and how much you’re going to eat every day. You never have to think about food, and you’re guaranteed results whether you’re cutting, maintaining, or bulking. That’s the beauty of meal planning. On the other hand, weighing, tracking, planning, preparing, and packaging all of your meals for the day (or week) in advance is very tedious. Is there an easier way? There is, and you’re going to learn all about it in this podcast. Joining me on this podcast is John North, and we’re discussing how to eat without tracking your macros or every gram of food while still improving your body composition and achieving your goals. In case you’re not familiar with John, he and I have been working together behind the scenes for years on articles, books, podcasts, and other content. In fact, he’s the Director of Content for Legion. He’s also completed over 100 triathlons and cross-country, cycling, and adventure races, has squatted and deadlifted over 400 pounds and