All That Glitters

Today, I’m going to break down where I am with my training and why it’s shifting! After finishing bodybuilding about 14 months ago and the health journey I’ve gone through, it was time to sit down and refocus what I wanted for myself and my training. I talk about why I’ve decided to go back to the functional, athletic training I was used to as a collegiate basketball player and how I chose the coach I’m working with. We talk about: -being healthy not shredded -optimizing mental capacity as a business owner -going back to basketball -factors to consider when choosing the right training -being willing to be a beginner -focusing on markers other than the scale Time Stamps: 1:00 introduction to Kait Speech series 4:40 why I’m changing my training 7:08 my current data and trying something new 13:02 working on conditioning and nutrition CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://ww