Muscle for Life

How can you lose as much fat as possible for an event or vacation a month away? How should you build up to a PR attempt? How can you find your passion? Are sumo deadlifts “cheating?” Should teenagers track calories? Does intermittent fasting improve insulin sensitivity? Lifting advice for people who have to wear suits. All that and more in this Q&A podcast. Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram.