Love Wide Open With Heidi Dellaire

Meditation has been known to reduce anxiety, stress, and fear. So many people dismiss meditation because they think that it is a space that is devoid of thought and then they say, "this isn't for me". Well, it's impossible to not have thoughts as a human being. Meditation allows you to get closer to your true self. It allows you to get in touch with your heart space instead of always living above the neckline.  You can find my free Heart Space Guided Meditation on my YouTube Channel of the same name Heal Your Story with Heidi Dellaire. Or copy and paste this link. https://youtu.be/HCNcKrJuxcg If you are looking for a guided meditation course, you can find mine Creating Peace Within to reduce anxiety, stress and fear here. https://courses.heididellaire.com/p/creating-peace-within Happy meditating.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message