Stelmachowski.live

FUN RUN Session 2Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode. Here is the text of PDF. I mention in the recording.This is a running workout to spice up your run. FUN RUN Session 2Welcome to fun run! Today’s outdoor workout is combination of running, drills and few body weightexercises.What you will need for the workout:- The Smartphone or mp3 player and headphones- Running clothes and shoes- I will ask you to find a bench, tree or stone you can use for a workout but don’t worry if you can’tfind it.Workout Options:15 ish minutes – I am new to running30 ish minutes - I runIf you need a longer session, play the workout twice!Exercises:Walking Lunges *Triceps Dips on the bench, grass or stone *Tree Push Ups