Stelmachowski.live

FUN RUN Session 1Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series improves witch each next episode. This is a running workout to spice up your run. Here is the text of PDF. I mention in the recording.Today’s outdoor workout is a combination of running, drills and few body weightexercises.What you will need for the workout:- Running clothes and shoes- I will ask you to find a bench, tree or stone you can use- your phone and heaadphonesWorkout Options:15 minutes – I am new to running30 minutes - I runIf you need a longer session, play the workout twice!Exercises:Heel to BumWalking LungesTriceps DipsStretches:Forward BendQuad StretchTriceps StretchCalf StretchIf you don’t know what those exercises are, check this https://www.youtube.com/watch?v