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In today's podcast, I am meeting with Donna Giffen – Zumba Educational Specialist. Fitness Presenter Actor, Singer, Teacher, Speaker, Life Coach, Writer, Nature Junkie, Universe Lover-We are talking about how she has started her Soul Barn business.- About affirmation, gratitude and power of words, how they affect us and make us better-Meditation and Easy ways to meditate- Self-care-Why nature is an important part of our lives-About food and why Donna has stopped eating wheat, processed sugar, yeast, dairy, meat and why she has converted to wholefood and plant-based diet.Happy Listening!Here is where you can find Donna:http://thesoulworks.orgwww.doyogawithme.comthat site has great meditations toothat one has the meditation i spoke about (its 20 minutes) http://silentjourney.com/uk/free-guided-meditation.html?go=1and another really good one, we talked about linking emotions/feeling states with the breath.... his is beautiful and very short...https://www.youtube.com/watch?v=uTJrIBuJ_NQon The Soul Works website