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16. Alistair Cottle & Gowyn Jones - Ultimate Endurance - Fitness Soul Podcast #15
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:03:37
- More information
Informações:
Synopsis
In this episode you will learn: What is takes to swim the English Channel Why does Gowyn runs 100-mile races How they use music to stay focused How to train for your first endurance event How Alistair got over his fear of open water swimming And much more!
