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Chartered surveyor turned personal trainer, John Macleod is a 3x Ironman* finisher and runs personal training services at www.silentwolf.co.uk *An Ironman Triathlon is one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.   In this episode you will learn: how to get ironman fit how to lose weight and keep it off how hard ironman really is what should you eat when running  is triathlon for everyone why John trains with kettlebells and much more!