Muscle for Life

In this podcast, I chat with scientist and friend Dr. Bill Campbell about training volume. There’s a recent trend in the fitness space that more volume is always better. Is that always true, though? And if you do want to increase your volume, what’s the best way to do it? You’re going to learn all that and more in this interview. In case you’re not familiar with Dr. Campbell, he’s a professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, who’s also published more than 150 scientific papers. He also recently started a research review in which he examines scientific papers and breaks them down into simple, actionable takeaways. In other words, Dr. Campbell has long been behind the scenes, conducting research on practical, fitness-related matters and helping people apply the latest findings to get us more jacked. In this interview, Bill and I talk about . . . The right way to count volume (sets, tonnage, etc.) The practical li