Stressproof Podcast

If you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend. In this episode we’re going to be talking about the difference between default resting states and what it means to think on purpose when it comes to purposeful rest (without the anxiety!) and that looks like for you. I will walk you through an insightful exercise on how to figure this out. You don’t want to miss this.  Listen now.   LATEST ANNOUNCEMENTS:  Are you a sensitive Executive and your feelings are starting to drive you crazy? Are you wondering whether your FEELINGS are going to be the thing standing in your way of success? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeli